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Course Description

Calm, Clear, and Reset

Oh joy, it’s the holidays! Meant for joyfulness and togetherness, the reality is this time of year often includes stress, anxiety, loneliness, and leaves us feeling overwhelmed. Many of us go from busily shopping to attending various activities or, conversely, we tend to self-isolate. Either way drains our energy.

How about we “press pause” and come together with a shared goal to relax and reset? A potent remedy! Join us as we explore self-care tools for calming, remaining grounded whether with others or alone, and conclude with a grateful heart guided meditation.

Wed.                            11/12                                        11 am-12:15 pm                        Campus: CYC

Instructor:  Laura Sarna                                                                                                 Sessions: 1

 

Laura Sarna is a partner, teacher, and certified energy balancing practitioner at “For The Love of Healing.” She has and readily shares a genuine tending to self-growth, showing a path by example.  Laura views life through the lens of laughter sprinkled with compassion and love and brings that energy to her classes.

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Section Title
Calm, Clear, and Reset
Type
Lecture
Days
W
Time
11:00AM to 12:15PM
Dates
Nov 12, 2025
Schedule and Location
View Details
Contact Hours
1.2
Location
Course Fee(s)
Course Fee non-credit $0.00 Click here to get more information
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