MST 04SU26 - Quieting the Self

Delivery Options Face-to-Face

Course Description

MST 04SU26 – Quieting the Self

On a good day we feel like fresh air and blue skies – invigorated, alive, open to possibilities. Normal ups and downs seem easy to navigate even when, underneath, there exists a cycle of pervading thoughts like the clang and clutter of a New York street! Sometimes we hang onto old worn-out thoughts, grievances, and beliefs that can bring us down especially if we’re already experiencing discomforts physically, mentally or with our feelings. Learning to quiet the mind is a big step toward letting go and feeling relief. We discover a haven of peace that has been there all along. You might be surprised at how quickly you can shift! This gathering will be light, fun and interactive.

Wed 6/10 11AM-12:30PM Courtyard 110

Instructor: Laura Sarna Sessions: 1

Laura Sarna is a partner and certified energy balancing practitioner at For the Love of Healing. She has a genuine tending to self-growth she readily shares with clients, showing a path by example. We are both teacher and student! Laura views life through the lens of laughter sprinkled with compassion and love and brings that energy to her classes.

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MST 04SU26 - 001

Jun 10, 2026

Face-to-Face

Future Offering (Opens May 18, 2026)

Quieting the Self

Lecture

11:00AM to 12:30PM

Jun 10, 2026

Schedule and Location

View Details

1.5

Courtyard Campus

Face-to-Face

Course Fee non-credit

$0.00