Loading...

Course Description

The holiday season can bring feelings of stress, loneliness, excitement, exhaustion, and heightened expectations. This course offers a light-hearted discussion about the role of thought patterns in creating these experiences and explores ways to connect with a more peaceful state of mind. Participants will learn about the mind-body connection and conclude with a guided meditation designed to promote calm, balance, and inner peace during the holiday season.

Notes

No Public Notes Available
Loading...

Enroll Now - Select a section to enroll in

Section Title
SAIL - Calm Connection Within - Holiday Meditation
Type
Face-to-Face
Days
W
Time
11:00AM to 12:15PM
Dates
Nov 18, 2026
Schedule and Location
View Details
Contact Hours
1.2
Location
Delivery Options
Face-to-Face  
Course Fee(s)
Tuition and Fees non-credit $6.00
CEUs
0.25 CEUs

Section Notes

This section will be delivered on campus with required face-to-face class meetings and some use of technology embedded through the Learning Management System (LMS).

Course Materials

Instructor:                             Laura Sarna 

Required fields are indicated by .