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Course Description

Introduction to weight training and body building; learn the basic techniques for strength development and cardiovascular conditioning. Various weight machines, free weights and aerobic machines are used to establish an individual fitness program. 1 credit hour. (A) Note: A student may receive up to 4 credit hours of any combination of KINE course numbers in the 1100-1148 range; however, the same course cannot be taken more than twice.

Notes

This course will be delivered on the Wylie campus with required face-to-face class meetings, with some use of technology embedded through the Learning Management System (LMS).

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