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Course Description

Introduction to weight training and body building; learn the basic techniques for strength development and cardiovascular conditioning. Various weight machines, free weights and aerobic machines are used to establish an individual fitness program. 1 credit hour. (A) Note: A student may receive up to 4 credit hours of any combination of KINE course numbers in the 1100-1148 range; however, the same course cannot be taken more than twice.

Notes

This course will be delivered on the Wylie campus with required face-to-face class meetings, with some use of technology embedded through the Learning Management System (LMS).

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Enroll Now - Select a section to enroll in
Section Title
Beginning Weight Training
Type
Face-to-Face
Days
T, Th
Time
8:30AM to 9:45AM
Dates
Jan 21, 2025 to May 15, 2025
Schedule and Location
View Details
Contact Hours
48.0
Location
  • Wylie Campus
Delivery Options
Face-to-Face  
Course Fee(s)
Tuition and Fees non-credit $67.00
CEUs
4.8 CEUs
Section Notes

This CE section is linked with KINE 1100-005 which meets Tuesday and Thursday 8:30 am -9:45 am at the Wylie Campus CC134.

This course will be delivered on the Wylie campus with required face-to-face class meetings, with some use of technology embedded through the Learning Management System (LMS).

Required fields are indicated by .